Everybody wants to feel good—and feel good about him or herself. The best way to do that is to keep your body healthy. That means knowing about nutrition and fitness, and then eating and moving to make it happen.

Don’t worry: that doesn’t mean crash diets or 10-mile runs. For most of us, it means small changes in what and how we eat, and a little more activity every day. It’s easier than you might think. Come on, we’ll show you how!

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© 2005 NAMA, National Automatic Merchandising Association